In addition to the heat, one of my least favorite things about summer is that everything, including infections, is thriving. As you probably already know, research has shown that the overuse of antibiotics can actually cause the overgrowth of bacteria.
Fortunately, we've been blessed with a number of natural antibiotics proven to be effective against a number of bacterial strains. I've tried all of the natural immunity boosters below except clove, and they've been proven effective. That said, if you're in need of an antibiotic without the myriad side effects of man-made drugs, give these a try.
Garlic - https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic
Oil of Oregano - https://www.verywellhealth.com/oregano-oil-health-benefits-89490
Ginger - https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
Honey - https://www.healthline.com/nutrition/10-benefits-of-honey
Apple Cider Vinegar - https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section2
Vitamin C - https://www.healthline.com/nutrition/vitamin-c-benefits
Clove - https://www.healthline.com/nutrition/benefits-of-cloves
To your health!